4-Week Deepening Mindfulness Course
|What you need to know:||
This course is for anyone who has done a mindfulness course or has a meditation practice and would like a refresh! We will review the 7 attitudinal foundations of mindfulness as well as the core practices. It will be chance to reconnect with the principles of mindfulness, the practice of pause, the tuning in to our bodies whilst being in a group dynamic.
Cost is £95
All potential participants will be subject to a phone consultation with Jo if your training was not done with her.