Mindfulness Taster Evening Thursday 25 April 7.30-9.00pm


Do you keep hearing about mindfulness? Would you like to know more about it? Come and join Jo at her next Mindfulness Taster evening session to find out how mindfulness can help you access a calmer, more resilient life.

In this session, Jo will explain:
– What mindfulness is
– The benefits of mindfulness
– What meditation actually is ? (with some short practices)
– The 8-week Mindfulness Based Stress Reduction programme
– How the practice of mindfulness can help you to manage your anxieties, stresses and day to day life.


Additional information


Thursday 25th April
Time: 7.30 – 9.00pm
East Finchley, N2