"Under duress, we do not rise to our expectations.
We fall to our level of training."
Classes
~ Bruce Lee
"Under duress,
we do not rise to our expectations.
We fall to our level of training."
Under duress, we do not rise to our expectations. We fall to our level of training.
~ Bruce Lee
This day is designed for people who have some meditation practice already, whether from doing a mindfulness course, using apps or just your own daily practice. It is also for you if your practice has lapsed and you want to get back into it! The day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before and there will be time for reflection and sharing.
Here is a testimony from a recent silent retreat day participant:
"Thank you so much for an incredible and meaningful day. You were fantastic and guided us perfectly. Let me know when the next one is."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
4-Week Online Programme for Parents/Carers of Anxious Children
Caring for a child who is struggling with anxiety is really tough. This course is designed to help you understand your child's anxiety better, and provide you with practical things to try that you may not have tried before.
It might seem like you've tried every approach, faced conflicting advice, or you are consumed by fear for your child's well-being. You may also find it is triggering anxiety of your own.
But remember, you are not alone.
In Britain, it's estimated that around 300,000 young people experience some form of anxiety disorder.
This course is designed to help you understand your child's anxiety better, and provide you with practical things to try that you may not have tried before, as well as looking at how we can manage our own anxiety. You will be part of a community of people who are facing similar challenges to you and you will have a chance to support each other.
These 6 weekly online sessions will be interactive, practical and applicable to every day life.
They will support you to manage the stresses and strains of taking care of an anxious child with all of the fears and emotions that come with it. You will be invited to try things during the week to see what impact they have on both you, and the people around you. It will require some hard work, commitment and desire for change as you will be doing the work.
There will be a lot of support available from me and nothing will feel like it is not possible to try. If you have reached the point where you can clearly see what you are currently trying is not working, and you know change is necessary, then this is the programme for you.
The dates of the programme are:
Fridays, 11.00am-12.30pm
February 23
March 1, 8, 15
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Starting Friday 23rd February, 11am-12.30pm
Online programme, via Zoom
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Concession rate: £45
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Sponsor rate: £70 (support another participant to sign up to the programme)
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Premium rate: £185 includes 3 one-one sessions with Jo (total package worth £295)
This day is designed for people who have some meditation practice already, whether from doing a mindfulness course, using apps or just your own daily practice. It is also for you if your practice has lapsed and you want to get back into it! The day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before and there will be time for reflection and sharing.
Here is a testimony from a recent silent retreat day participant:
"Thank you so much for an incredible and meaningful day. You were fantastic and guided us perfectly. Let me know when the next one is."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Workshop for Parents and Carers of Anxious Children
This one-off workshop is an introduction to ways mindfulness practice can offer valuable tools to help you be more present, confident, and calm in supporting your children.
Through interactive activities and guided exercises, we aim to empower you with practical techniques to navigate the challenges of parenting anxious children, as well as fostering a harmonious family environment. Join us on this journey towards greater understanding and emotional well-being for both you and your child. The session will also include tools to directly support your child through their experience of anxiety.
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
New date coming soon for 2024
Venue: East Finchley, London, N2
This day is designed for people who have some meditation practice already, whether from doing a mindfulness course, using apps or just your own daily practice. It is also for you if your practice has lapsed and you want to get back into it! The day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before and there will be time for reflection and sharing.
Here is a testimony from a recent silent retreat day participant:
"Thank you so much for an incredible and meaningful day. You were fantastic and guided us perfectly. Let me know when the next one is."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Half-Day Silent Retreat
This is a shortened ‘taster’ version of the whole day silent retreat for those who are curious but are not yet ready to commit to a full day. It will consist of a few mindfulness practices, and time for reflection and sharing.
I appreciate that six hours of silent practice may be a bit too much for some, so I am offering this half day ’taster’ so you can give it a try for yourself. As with the whole day retreat, phones will be switched off and much of the time will be me guiding practices, with time to share and reflect at the end. I am always on hand to answer any questions or concerns during the retreat.
Here is a testimony from a recent slient retreat day participant:
"Holding, peaceful and special/ unique. Was inspired by Jo’s passion for meditation and mindfulness practice, her generous spirit and care felt held throughout the day."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
New date for Autumn 2024 coming soon
Venue: East Finchley, London, N2
This day is designed for people who have some meditation practice already, whether from doing a mindfulness course, using apps or just your own daily practice. It is also for you if your practice has lapsed and you want to get back into it! The day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before and there will be time for reflection and sharing.
Here is a testimony from a recent silent retreat day participant:
"Thank you so much for an incredible and meaningful day. You were fantastic and guided us perfectly. Let me know when the next one is."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Silent Retreat Day
Come and join a day of silent practice, guided by Jo. There will be a combination of sitting meditation, walking practice, mindful eating, movement practice and sensory awareness.
This day is designed for people who have some meditation practice already, whether from doing a mindfulness course, using apps or just your own daily practice. It is also for you if your practice has lapsed and you want to get back into it! The day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before and there will be time for reflection and sharing.
Here is a testimony from a recent silent retreat day participant:
"Thank you so much for an incredible and meaningful day. You were fantastic and guided us perfectly. Let me know when the next one is."
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Sunday 3rd March, 10am - 4pm
Venue: East Finchley, London, N2
Humans are habitual creatures, and we get good at what we practice. Whether this be practicing things that are helpful, or unhelpful to our lives. If you have got to the point in your life where you are aware that what you are practicing is no longer working, then this is the right time to come and learn new ways of being. By committing to four sessions, you will be accountable for the practice you do and be able to reflect on what is working for you.
One to One 8-Week MBSR Programme
Cost £800 (concessions available)
The Mindfulness Based Stress Reduction programme was developed by Jon Kabat Zinn Ph.D in 1979. It is a blend of meditation, body awareness, and mindful movement: learning through practice how your body handles, and can better manage, stress.
Through this MBSR course, you will learn skills that can increase your ability to:
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Cope better with stress, pain, and anxiety
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Manage challenging events more skillfully
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Be fully present and alive in this moment
Research shows that practicing mindfulness can have a significant impact for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive and more "in-tune" with themselves and others.
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Sessions available Monday to Friday
via Zoom, or in East Finchley, London, N2
Humans are habitual creatures, and we get good at what we practice. Whether this be practicing things that are helpful, or unhelpful to our lives. If you have got to the point in your life where you are aware that what you are practicing is no longer working, then this is the right time to come and learn new ways of being. By committing to four sessions, you will be accountable for the practice you do and be able to reflect on what is working for you.
4-Session Mindfulness Coaching Series
Book 4 mindfulness coaching sessions for the price of 3.
Discover how to find calm in our 4-Session Mindfulness Coaching series.
Jo will guide you with practical techniques tailored just for you, and help you stay on track. You will discover realistic ways to practice mindfulness that fit your daily routine.
Cost: £225 (concessions available on request)
Humans are habitual creatures, and we get good at what we practice. Whether this be practicing things that are helpful, or unhelpful to our lives. If you have got to the point in your life where you are aware that what you are practicing is no longer working, then this is the right time to come and learn new ways of being. By committing to four sessions, you will be accountable for the practice you do and be able to reflect on what is working for you
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE..
Sessions available Monday to Friday
via Zoom, or in East Finchley, London, N2
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"Jo’s passion for mindfulness is compelling. Jo teaches her subject with passion and enthusiasm. Throughout the course she instructs us how to live more mindfully and in the present but also prompts us to come to your own conclusions about areas of our lives that we live on auto pilot and that we are not even aware that we do it. This course has fundamentally changed the way I view various aspects of my life!"
~ Lynne
"I really enjoyed the session and felt like I came away feeling relaxed and yet energised!"
~ Carla
"Just to let you know, you were amazing! I didn't know what to expect. I love the fact that you are so genuine and real, not pretending to be perfect after using the mindfulness sessions, your voice is calming and you are very nice and likable."
~ Helen
"The knowledge was invaluable, all info supplied was very clear. Sessions always started and ended on time, always open to everyone's experiences and listened attentively to all. Jo has helped make mindfulness a part of my life."
~ Laura
"Thank you, Jo, this was such a wonderful meditation and centering... feeling so lucky to have you ground three generations of Brooks women every Sunday night! Please can we donate to Breathe Academy to show our gratitude? ❤️"
~ Victoria B.
"I just wanted to say, Jo, I recently signed up to the Breathe Academy mailing list and have been finding it really wonderful - thank you!"
~ Katie A.
What people say
Subscribe to our free weekly newsletter full of useful, interesting and entertaining bits and bobs from the world of mindfulness and human-ness.
One-to-one mindfulness coaching
I am available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life. It is also a way to investigate ways mindfulness can support you through your life's challenges in a safe, non-judgemental way.
Group sessions amongst couples, friends or family can also be arranged to suit.
Sessions in East Finchley or via Zoom.
Cost £75 (concessions available on request)
Please feel free to arrange a free 15 minute call with Jo to ask any questions before you book, HERE.
Sessions available Monday to Friday
via Zoom, or in East Finchley, London, N2