4-Week Deepening Mindfulness Course



Mar 21

7.30pm - 9.00pm

Mar 28

7.30pm - 9.00pm

Apr 4

7.30pm - 9.00pm

Apr 11

7.30pm - 9.00pm

Additional information

What you need to know:

This course is for anyone who has done a mindfulness course or has a meditation practice and would like a refresh! We will review the 7 attitudinal foundations of mindfulness as well as the core practices.  It will be chance to reconnect with the principles of mindfulness, the practice of pause, the tuning in to our bodies whilst being in a group dynamic.

Cost is £95
Venue: Deansway, London, N2

All potential participants will be subject to a phone consultation with Jo if your training was not done with her.