In this session, I will explain:
– What mindfulness is
– The benefits of mindfulness
– What meditation actually is ? (with some short practices)
– The 8-week Mindfulness Based Stress Reduction programme
– How the practice of mindfulness can help you to manage your anxieties, stresses and day to day life.
You may end up leaving this session feeling calmer and more hopeful about your options, but don’t take my word for it, come and see for yourself!