An Introduction to Mindfulness


Do you keep hearing about mindfulness? Would you like to know more about it? Come and join me at my next Introduction to Mindfulness session to find out how mindfulness can help you access a calmer, more resourced life.


In this session, I will explain:
– What mindfulness is
– The benefits of mindfulness
– What meditation actually is ? (with some short practices)
– The 8-week Mindfulness Based Stress Reduction programme
– How the practice of mindfulness can help you to manage your anxieties, stresses and day to day life.

You may end up leaving this session feeling calmer and more hopeful about your options, but don’t take my word for it, come and see for ¬†yourself!

Additional information


Thursday 21 May
Time: 7.30-9.00pm
East Finchley, N2