How to Maintain a Practice – 4 Week Course



Nov 12

8.00pm - 9.15pm

Nov 19

8.00pm - 9.15pm

Nov 26

8.00pm - 9.15pm

Dec 3

8.00pm - 9.15pm

Additional information

What you need to know:

This course is for anyone who has done a mindfulness course or has a meditation practice and would like a refresh!  It will be chance to reconnect with the principles of mindfulness, the practice of pause, tuning in to our bodies and how to best maintain a day to day mindfulness practice.

Cost is £95
Venue: East Finchley, London, N2

All potential participants will be subject to a phone consultation with Jo if your training was not done with her.