How to Maintain a Practice – 4 Week Course
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This course is for anyone who has done a mindfulness course or has a meditation practice and would like a refresh! It will be chance to reconnect with the principles of mindfulness, the practice of pause, tuning in to our bodies and how to best maintain a day to day mindfulness practice.
Cost is £95
All potential participants will be subject to a phone consultation with Jo if your training was not done with her.