MBSR Programme - Friday 8 May
Fri 08 May
|East Finchley Methodist Church
This 8-week MBSR programme will take place in person in East Finchley. Each session is 2 hours long and there is also a retreat day included. All participants will have a conversation with Jo before the programme begins to answer any questions and manage expectations.
Time & Location
08 May 2026, 11:00 – 13:00
East Finchley Methodist Church, 197 High Rd, London N2 8AJ, UK
About the event
Discount code on request, please contact Jo directly on hello@thebreatheacademy.co.uk
This is what a recent particpant of my MBSR programme said about it:
“I came to Jo knowing I needed to take a step into the mindfulness world and wasn’t too sure what that step could actually look like. But I went with my instinct and just walked through the door. Jo has an extremely reassuring style and invited me to simply trust the process. Not easy for someone who like a plan and certainty. But I listened and I did. It wasn’t easy at all. And I am so glad I did because I learned how to really hear and feel what my body and mind were trying to tell me. All I had to do was to learn how to quieten the noise in a non judgemental way. Jo has given me the tools and taught me the…
Tickets
8-Week MBSR Programme
Sale ended£415.00
+£10.38 ticket service fee
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Subscribe to my free weekly newsletter full of useful, interesting and entertaining bits and bobs from the world of mindfulness and humanness - plus a free 10 minute Rest and Reset guided meditation with printable guide.