East Finchley, London N2, UK
£75
1 hr
Book Your Session Here:
Transform your mind and calm your nervous system with a one-to-one mindfulness session with Jo Kaye.
You will be guided through various techniques to help you let go of unhelpful thoughts and emotions, and achieve a state of calm and clarity.
These personalized sessions are perfect for those seeking a more individualized approach to mindfulness coaching.
Book your session today and start your journey towards your best self.
One to One Mindfulness Session
Sessions can be in person in East Finchley, N2, on the phone, or via Zoom.
"Jo’s passion for mindfulness is compelling. Jo teaches her subject with passion and enthusiasm. Throughout the course she instructs us how to live more mindfully and in the present but also prompts us to come to your own conclusions about areas of our lives that we live on auto pilot and that we are not even aware that we do it. This course has fundamentally changed the way I view various aspects of my life!"
~ Lynne
"I really enjoyed the session and felt like I came away feeling relaxed and yet energised!"
~ Carla
"Just to let you know, you were amazing! I didn't know what to expect. I love the fact that you are so genuine and real, not pretending to be perfect after using the mindfulness sessions, your voice is calming and you are very nice and likable."
~ Helen
"The knowledge was invaluable, all info supplied was very clear. Sessions always started and ended on time, always open to everyone's experiences and listened attentively to all. Jo has helped make mindfulness a part of my life."
~ Laura
"Thank you, Jo, this was such a wonderful meditation and centering... feeling so lucky to have you ground three generations of Brooks women every Sunday night! Please can we donate to Breathe Academy to show our gratitude? ❤️"
~ Victoria B.
"I just wanted to say, Jo, I recently signed up to the Breathe Academy mailing list and have been finding it really wonderful - thank you!"
~ Katie A.
What people say
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