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Book 4 mindfulness coaching sessions for the price of 3.

 

Book your first session now, complete the checkout, and I will send you access via email to book three more sessions without further charges.

4-Session Mindfulness Coaching Series


Available Online

One to One 8-Week MBSR Programme

  • 1 hour 30 minutes
  • 800 British pounds
  • East Finchley, London N2, UK

Service Description

The Mindfulness Based Stress Reduction programme was developed by Jon Kabat Zinn Ph.D in 1979. It is a blend of meditation, body awareness, and mindful movement: learning through practice how your body handles, and can better manage, stress. Through this MBSR course, you will learn skills that can increase your ability to: • Cope better with stress, pain, and anxiety • Manage challenging events more skillfully • Be fully present and alive in this moment Research shows that practicing mindfulness can have a significant impact for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive and more "in-tune" with themselves and others.


Contact Details

  • East Finchley, London N2, UK

    +447970067197

    hello@thebreatheacademy.co.uk


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The Breathe Academy logo

Subscribe to our free weekly newsletter full of useful, interesting and entertaining bits and bobs from the world of mindfulness and human-ness.

The Breathe Academy logo

Subscribe to our free weekly newsletter full of useful, interesting and entertaining bits and bobs from the world of mindfulness and human-ness.

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