East Finchley, London N2, UK
8 x 1.5 hr
Book Your First Session Here:
This programme has the power to transform your life, but it does require intention and practice to do so. Most people get the most out of this programme at a time in their life where they know the way that they are doing something is not working and they need to find a new, more skilful way of doing it.
Sessions will be around 1.5 hours each (sometimes less) and there will be an invitation to practice what we are learning during the week.
This course is highly experiential and the daily practice is perhaps the most important component. For this reason, to do this course effectively, you will be expected to attempt at least 30 minutes a day for practice. This may be the most difficult hurdle you face in getting started because one of the very issues you are facing may be not having enough time for all that needs to get done in a day - how are you going to find an extra 30 minutes?
Previous participants have said that after a few weeks of practice, although their time to "do things" is technically 30 minutes less, there can be a feeling of having more space and time, even in the middle of a very busy day.
Testimony from a participant:
“This programme has the potential to transform your life. As a facilitator, you blended knowledge, insight, humour and a deep care and commitment to the work itself.” – Danny
Please feel free to get in touch with me (link here) to discuss the programme before you sign up. If cost is a barrier, we can come to an arrangement to make sure it is affordable for you.
One to One 8-Week MBSR Programme
Sessions can be in person in East Finchley, N2 or via Zoom.
"Jo’s passion for mindfulness is compelling. Jo teaches her subject with passion and enthusiasm. Throughout the course she instructs us how to live more mindfully and in the present but also prompts us to come to your own conclusions about areas of our lives that we live on auto pilot and that we are not even aware that we do it. This course has fundamentally changed the way I view various aspects of my life!"
"I really enjoyed the session and felt like I came away feeling relaxed and yet energised!"
"Just to let you know, you were amazing! I didn't know what to expect. I love the fact that you are so genuine and real, not pretending to be perfect after using the mindfulness sessions, your voice is calming and you are very nice and likable."
"The knowledge was invaluable, all info supplied was very clear. Sessions always started and ended on time, always open to everyone's experiences and listened attentively to all. Jo has helped make mindfulness a part of my life."
"Thank you, Jo, this was such a wonderful meditation and centering... feeling so lucky to have you ground three generations of Brooks women every Sunday night! Please can we donate to Breathe Academy to show our gratitude? ❤️"
~ Victoria B.
"I just wanted to say, Jo, I recently signed up to the Breathe Academy mailing list and have been finding it really wonderful - thank you!"
~ Katie A.
What people say
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