Caring for a child with anxiety can feel overwhelming and scary. It might seem like you've tried every approach, faced conflicting advice, or be consumed by fear for your child's well-being.
But remember, you are not alone.
In Britain, it's estimated that around 300,000 young people experience some form of anxiety disorder.
I am here to offer my support and guidance to parents, children, and families facing these challenges head-on.
By signing up here, you will receive a series of six emails packed with valuable information, practical tips, and ongoing support. Additionally, you'll gain access to specially designed courses tailored to your needs.
To learn more about how I can support you, feel free to arrange a complimentary 15-minute call with me.
Are you the parent
or carer of an
anxious child?
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"Jo’s passion for mindfulness is compelling. Jo teaches her subject with passion and enthusiasm. Throughout the course she instructs us how to live more mindfully and in the present but also prompts us to come to your own conclusions about areas of our lives that we live on auto pilot and that we are not even aware that we do it. This course has fundamentally changed the way I view various aspects of my life!"
~ Lynne
"I really enjoyed the session and felt like I came away feeling relaxed and yet energised!"
~ Carla
"Just to let you know, you were amazing! I didn't know what to expect. I love the fact that you are so genuine and real, not pretending to be perfect after using the mindfulness sessions, your voice is calming and you are very nice and likable."
~ Helen
"The knowledge was invaluable, all info supplied was very clear. Sessions always started and ended on time, always open to everyone's experiences and listened attentively to all. Jo has helped make mindfulness a part of my life."
~ Laura
"Thank you, Jo, this was such a wonderful meditation and centering... feeling so lucky to have you ground three generations of Brooks women every Sunday night! Please can we donate to Breathe Academy to show our gratitude? ❤️"
~ Victoria B.
"I just wanted to say, Jo, I recently signed up to the Breathe Academy mailing list and have been finding it really wonderful - thank you!"
~ Katie A.
What people say
Subscribe to our free weekly newsletter full of useful, interesting and entertaining bits and bobs from the world of mindfulness and human-ness.